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Effects of Complex Training on Explosive Strength in Adolescent Male Basketball Players.
The purpose of this study was to evaluate the effects of a complex training program, a combined practice of weight training and plyometrics, on explosive strength development of young basketball players.
Effects of Three Types of Resisted Sprint Training Devices on the Kinematics of Sprinting at Maximum Velocity
Resisted sprint running is a common training method for improving sprint-specific strength. For maximum specificity of training, the athlete's movement patterns during the training exercise should closely resemble those used when performing the sport.
Caffeine Use in Sports: Considerations for the Athlete.
The ergogenic effects of caffeine on athletic performance have been shown in many studies, and its broad range of metabolic, hormonal, and physiologic effects has been recorded.
The Metabolic Cost of Carrying a Single- versus Double-Strap Golf Bag.
The purpose of this study was to compare energy expenditure and perceived comfort using two modes of carrying a golf bag.
A Brief Review: How Much Rest Between Sets?
Summary: relatively few studies have been conducted to determine the effect of different rest intervals between resistance exercise sets.