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National Strength and Conditioning Association
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Most Recommended
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In The Gym Upper Body Plyometrics
When one hears the word plyometrics, the first thought that comes to mind is likely some type of jumping movement; for example, on and off boxes of various heights. Plyometric exercises take advantage of a phenomenon known as the stretch-shortening cycle (SSC). Briefly, when a muscle is stretched very rapidly in an eccentric fashion immediately prior to a concentric shortening (rebound), stored elastic energy and neural mechanisms cause the resultant concentric contraction to be more forceful than if the rapid stretching of the muscle did not occur.
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Practical Guidelines for Plyometric Intensity by William P. Ebben
Strength and conditioning professionals have long relied on plyometrics as one of the primary tools for developing athletic power and speed. It is not surprising that training exercises such as plyometrics, which are performed with high movement speeds would improve the performance of activities requiring speed, such as jumping, running, and agility. The technical term for this idea is "specificity." In other words, training that is "specific" or similar to the activity to be performed is believed to be optimal. As a result, recreational athletes, as well as those who desire to increase their overall fitness and add variety to their training, often incorporate plyometric training into their programs.
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Introduction to Plyometrics: Converting Strength to Power
Power, the combination of speed and strength, is crucial for success in many sporting events. The purpose of plyometric work is the same as that of strength training, to develop greater physical power. Many athletes spend all their time in the weight room trying to increase power with barbell and dumbbell exercises. While these exercises have their place, they are not the most efficient means of developing power. Traditional weight room exercises do not allow the athlete to move at the speed, or use the movements needed, to develop sport specific power.
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Introductory Plyometric Training Program for Golfers
Many amateur golfers play the game of golf for the shear enjoyment of the sport and for the benefits of physical activity.
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Childlike Simplicity
Do the following phrases sound familiar to you? "Race you to the light pole," "Whoever gets ten points first wins," "Coach said I get to start in the game today. I can't wait." They are all things that you likely would hear come from the mouths of young athletes.
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