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Treating Ankle Sprains with Massage Therapy and Balance exercises. What is a sprain? A sprain happens when the one or more ligaments attaching bones together are forcibly or excessively stretched, twisted past their normal limits or avulsed (by temporary dislocation or wrenching violence to the joint). Sprains may be graded as a 1, 2, or 3. Grading your Sprain. All injuries are different and dependant on many factors, like health and age. As a rule of thumb, these are the very basic guidelines for the different grades. |
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Last Updated on Tuesday, 20 January 2009 12:10 |
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the 2008 Twist Conditioning Summer Hockey Camp has come and gone. It's hard to believe that 8 weeks has past already. It was another successful event for myself in helping out the various levels of hockey players. Athletes from the NHL, Semi-Pro, College, Junior, Midget, and Bantam levels were at the camp and many were in for massage for various reasons, including one of the girls form the female conditioning camp. My thanks to Dean and everyone at Twist for making this years camp another enjoyable one for me. It's always a pleasure working with these athletes and everyone at Twist. To all the athletes, here's to a great season for all of you and to seeing many of you again next year. To everyone at Twist, what can I say, you guys are like family. Thanks. Mike. |
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